This is a great routine if you want to shed a few pounds. This routine is designed to be done in a gym or in a well-equipped home gym.

This is a great routine if you want to shed a few pounds. This routine is designed to be done in a gym or in a well-equipped home gym.

This is a great routine if you want to put on some more muscle. This routine is designed to be done in a gym or in a well-equipped home gym.

This is a great routine if you want to put on some more muscle. This routine is designed to be done in a gym or in a well-equipped home gym.

The Booty Builder is a great addition to any routine to give you that extra bump up, pun intended. This routine is designed to be done in a gym or in a well-equipped home gym.